Holistic Counselling

Holistic counselling is an integrative approach to well-being rather than just mental health. Counselling from a holistic perspective, incorporates mind, body and spirit.

This model of counselling provides a mind-body-sprit framework to support you to develop deep awareness and insight, uncover unconscious patterns and triggers, process past and current life events, manage conflict and relationships, change unhelpful habits and behavioural patterns and make important decisions.

A Holistic counsellor works alongside you, guiding you to explore the interconnected aspects of your life, such as nutrition, exercise, mindfulness practices, and spiritual beliefs. By gaining a deeper understanding of these factors, you are better equipped to make informed choices that support your mental and emotional health.

You will gain more self-awareness and self-empowerment, create a sense of autonomy and control over your mental well-being.

You will gain more self-awareness and self-empowerment, create a sense of autonomy and control over your mental well-being. This leads to a more balanced and fulfilled life whilst learning valuable skills and tools and proactively manage your stress, anxiety, and other challenges. Holistic counselling becomes a catalyst for personal growth.

Support with:

·       Enhancing self-esteem

·       People pleasing

·       Learning to say ‘NO’

·       Understanding self

·       Managing emotions

·       Support with life decisions

·       Relationship challenges

·       Career choices

·       Dealing with grief & loss

·       A habit that no longer serves you

·       Emotional ‘triggers’

·       Improving communication skills

  • Certified Holistic Wellness Coach

  • Certified Holistic Counsellor

  • Certified Grief & Loss Counsellor

My Qualifications

  • Certified Raw Food Chef & Instructor

  • Certified Massage Therapist (specialising in Dr. Vodder Manual Lymph Drainage)

FAQs

  • No, referrals are not required. If you do have a referral from a doctor or another health professional it is a good idea to bring it along to your session.

  • Sessions are $125 for a single.

    Discounted sessions are available for multiple appointments on application.

  • Medicare and Private Health rebates are not available on these sessions.

  • I would suggest making notes on anything you would like to discuss and the outcomes you would like to achieve. It would be beneficial to also note if you have worked with other health professionals or Doctors.

  • Yes, we can book to do an online Zoom session.

  • First appointments are 50-60 minutes. This will be an opportunity to meet and introduce ourselves. There may be some paperwork to complete regarding confidentiality and consent which will be explained. You will then be asked a series of questions about your background, your current situation and main concerns to learn about you and how we can help. This assessment process allows us to determine how to best progress with treatment and discuss the options with you.

  • We require 48 hours prior to a session for any cancellations. This allows us time to fill that spot for someone else that might be waiting. A fee of 50% will apply to any appointments cancelled less than 48 hours.

Let’s Chat

Book a 15 minute Complimentary Clarity Call.